Menu 600 calories diets
The diet of 600 calorie a day is a restrictive diet that could be of use for the body to rest and, besides being an express way to lose a few kilos to lose more or detoxify accumulated liquid. Therefore, if you are interested in this article you'll find options menu of 600 calories a day.
Diets can be classified into low-calorie balanced diets or calorie restrictive diets. Before going to see the menu, it is important to say that this diet is very strict and can be harmful to health since it is not possible to consume fewer calories than your body needs to meet their basic needs, so a diet 600 calories are not advisable without consulting with personal doctor.
Menu 600 calorie diet a day:
Achieving the proper weight is complicated. But for many people, it is even harder to keep. And not just because many of the foods that produce greater pleasure to the palate are usually those that provide more calories and less healthy, eat healthy food but because neither is guaranteed not to get fat. "A salad with chicken, corn, olives, cheese and nuts can be very healthy but help keep the weight if we consider a starter and main course," exemplifies Albert Lecube, coordinator of the working group dela Obesity Society Españolade Endocrinology and Nutrition (SEEN). Because to not gain weight need to monitor calories than you eat. Calorie needs to vary from person to person because they depend on gender, height, physical activity, age and the extra kilos that have accumulated. Endocrine and nutritionists use a formula that combines these variables to determine the daily calories that suit each (see Supporting Information), but estimate that, on average, a healthy adult with little physical activity should eat up to 2,000 calories a day and the main meal must not exceed 600 calories for a day.
And to achieve this energy input menus is important to care what you eat but especially how, ie, quantities. Vanessa Leon and Concepción Maximiano, members of the Association of Nutritionists-Dietitians of Madrid ensure that the line to keep no good or bad, but daily or occasional consumption of food. "Grain-bread, pasta, rice, breakfast cereals and potatoes-, preferably integral type, they have to consume every day because they are the main source of energy and provide satiety which allows better control the amount of food They are ingested during the day; Fruits and vegetables are also daily consumption, such as skim milk, vegetable oils and protein foods such as lean meat, fish, vegetables or eggs; but red meat and sausages should be taken at most twice a week, and sweets and snacks, soft drinks, ready meals, etc., very occasionally and in very moderate amounts, "they explain. And often they emphasize that not eat much fat, but choosing the wrong type of food. "Just take half a cream cake or two slices of hard cheese with bread or soda and chips between meals and frequent basis so that the weight does not accumulate late," exemplified.
But when it comes to limit the calories that enter the body must control both casual food rations as usual. "To maintain the certain weight you have to eat varied but the quantities and monitor care many linings main courses, which can actually trigger the calories, "warns Lecube. Leon and Maximiano say that in addition to eating in perspective, there are some nutritional guidelines and habits that help achieve a stable weight. Eat slowly and chew food "to make satiety arrives on time and we can not stop eating to eating more food than we need"; control the consumption of salt, alcohol and saturated fats (meats, whole dairy, bakery ...), drink about two liters of water and moderate physical activity every day are some of them. They also recommend eating five times a day. "Make five -breakfast shots, midmorning, lunch, snack, and dinner-pecking prevents occasional consumption of foods considered" they explain. Detailed that the ideal is that breakfast intake 20% -25% of calories a day; the morning snack between 5% and 10%; meal 30% -35%; snack, 10%, and 25% dinner.
Although all intakes have, for many people is the midday meal that goes beyond the daily caloric intake, either because they eat away from home or the difficulty in calculating varied menus with moderate calorie level. Here is the menu for 600 calorie diet a day.
Breakfast and snacks Options | 600 calories menu
- 1 yogurt skimming with a small grapefruit.
- 4 thin slices of cheese.
- 2 thin slices of cheese with 2 thin slices of turkey.
- 50 gr. low-fat mozzarella.
- 1 yogurt nonfat with an orange, tangerine or pear.
- 1 yogurt skimming with two small plums.
- 1 cup of fruit salad with a tablespoon of white cheese 0% fat sweetened with sweetener.
All these options served with a cup of coffee or tea with skimmed milk cut.
Packed Options / Lunch and Dinner
- Homemade vegetable broth.
- Accompany meat or soy Milanese 1 dessert dish of raw or cooked vegetable size (season with a drizzle of olive oil, vinegar or lemon juice and some salt.)
- 100 gr. skinless chicken.
- 1 fillet of grilled fish.
- ½ can of tuna.
- 1 omelet low-fat cheese (plus 1 egg 30 gr. Of cheese).
- 1 homemade beef burger.
- 100 g of the homemade burger.
- 1 baked soy Milanese.
Alternative collations
- 1 portion of light gelatin.
- A cup of tea or coffee.
Type 2 diabetes can be removed with 600 calorie diet
What would you think if we told you that diabetes Type 2 can be reversed in newly diagnosed people?
This is now possible thanks to a diet extreme 600 calories for eight weeks, so says a study by researchers at the University of Newcastle; in this ensures that if fat levels are reduced in the pancreas and the liver, insulin production returns to normal.
In 7 of the 11 people who participated in the study, the disease disappeared within three months, concluded the research, published in the journal Diabetologia, UK. However, experts warn that further testing is needed to see if the cure is permanent.
Diabetes affects more than 220 million people worldwide, of which 90% have diabetes of Type 2, according to the latest data from the World Health Organization (WHO). It is a disease caused by excess glucose in blood as a result of insufficient production of the hormone insulin in the pancreas.
The 11 participants in this study had been diagnosed with diabetes Type 2 in the previous four years. They were asked to drastically reduce their intake of calories for two months, and take only liquid drinks without calories and vegetables without starch.
Recommendations:
- It is very important that you take two liters of water per day.
- Make mild or moderate physical exercise avoid feeling too tired or fatigue.
- Do not forget that this restrictive diet can cause you tiredness, fatigue, moodiness and reduce your blood pressure too much, especially if you usually have your blood pressure low.
- We recommend you to consult with your doctor about these diets first and then start using it.
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